I get asked a lot of questions about nutrition so I thought you all might benefit from seeing a meal plan that I follow. Note that I change this up pretty regularly depending on the workout program I am doing and where I am at in my journey to compete in the Beachbody Classic Bikini Competition in July.
This is my current meal plan and follows 1500-1800 calories. You can find the recipes in the ‘Recipes’ part of my blog.
I hope this helps and if you have any questions about it or how you can customize it to fit your personal tastes, needs and exercise regimen please let me know!