I get asked a lot of questions about nutrition so I thought you all might benefit from seeing a meal plan that I follow. Note that I change this up pretty regularly depending on the workout program I am doing and where I am at in my journey to compete in the Beachbody Classic Bikini Competition in July.

This is my current meal plan and follows 1500-1800 calories. You can find the recipes in the ‘Recipes’ part of my blog.


I hope this helps and if you have any questions about it or how you can customize it to fit your personal tastes, needs and exercise regimen please let me know!



Hammer&Chisel Meal Plan