Sorry it took me a few extra days to get this video up for my week 3 update last week. The internet is ever reliable here in Puerto Rico! In this video I discuss my third week in my 20 week countdown and I chat a bit about weight loss and how the scale isn’t always telling you the truth. I hope that my few tips about not getting caught up on the number on the scale help!

Please hop over to my YouTube Channel and subscribe so you can check out my 20 Week Countdown Journey, exercise videos, health and fitness tips and more.