What I Eat Everyday

What I Eat Everyday

I get asked a lot of questions about nutrition so I thought you all might benefit from seeing a meal plan that I follow. Note that I change this up pretty regularly depending on the workout program I am doing and where I am at in my journey to compete in the Beachbody...
5 Reasons Why Women Should Lift Weights

5 Reasons Why Women Should Lift Weights

A few years ago I had this idea in my head that if I lifted weights regularly I was going to look bulky and manly, so when I did lift, it was always those cute little pink and purple 3 and 5, maybe 10 pound weights. Well after lots of research and experience, I...
Diets are Bullsh*t

Diets are Bullsh*t

Let’s be real here – ‘diet’ is a dirty four letter word and you should remove it from your vocabulary – I HATE that word and it just isn’t as fun as those other four letter words I like to use now and then.   Forewarning, this is a longer blog post, but sometimes...
Start the New Year Off Right!

Start the New Year Off Right!

We only have a few days left of 2015 and I know most of us are thinking about how we can make 2016 a better year! Usually, we make New Year’s Resolutions and after a few months they are long forgotten. Let’s make 2016 the year you stick with your goals and...