How to Get Motivated!

How to Get Motivated!

We allll struggle with motivation, getting it and keeping it…even me! This video is a little long, but I talk about all the different ways that I get motivated, how I stay inspired and the things I think about and remind myself of, so I workout even when I...
What I Eat Everyday

What I Eat Everyday

I get asked a lot of questions about nutrition so I thought you all might benefit from seeing a meal plan that I follow. Note that I change this up pretty regularly depending on the workout program I am doing and where I am at in my journey to compete in the Beachbody...
Diets are Bullsh*t

Diets are Bullsh*t

Let’s be real here – ‘diet’ is a dirty four letter word and you should remove it from your vocabulary – I HATE that word and it just isn’t as fun as those other four letter words I like to use now and then.   Forewarning, this is a longer blog post, but sometimes...