Get Fit for Fido!

Get Fit for Fido!

As most of you know, Jeremy and I are really passionate about dogs and animal welfare in general. After we moved here two years ago we adopted as soon as we settled into a long-term rental. We brought Lucy with us from Colorado and shortly before we moved Lilee had...
Is Junk Food Really Cheaper?

Is Junk Food Really Cheaper?

I think it’s a common misconception that eating healthy is expensive and eating fast food is cheap, so a better choice for the thousands of people with very limited grocery budgets or for those living on food stamps.   I know from experience, I was on food stamps...
My 3 Day Refresh Results

My 3 Day Refresh Results

I’m so glad Jeremy and I did the 3 Day Refresh! We needed a jump start to get back on track and to reset our nutrition plan. Before I get into what I learned and what I thought of it, here are our results…   In the three days, Jeremy lost 10.6 pounds and 4.25...
Giving Back to Animal Welfare

Giving Back to Animal Welfare

I absolutely love this quote from Maya Angelou. The power of giving in any form is so amazing and you never know how you might impact another life. You may give someone the breath of fresh air they needed that day, you may inspire others to give, and you may even save...