5 Day Ab Routine

5 Day Ab Routine

Here is a great 5-Day Ab Routine that I shared in my FREE Fitness Community recently and they loved it so I wanted to share it with you all too! If you are unsure how to do any of the moves, just do a quick YouTube search with the name of the move or Google it and...
Booty Buster 12 Minute Workout

Booty Buster 12 Minute Workout

Here is a great 12 minute Booty Buster workout just for YOU! Engage your core to work your abs too! All you need is an exercise ball. **Don’t forget to follow me on Facebook for more weekly workouts and health & fitness tips!** Here’s what you do from...
5 Minute Plank Workout!

5 Minute Plank Workout!

5 minute plank workout! Do each move for 60 seconds and if you’re feeling really frisky, repeat the set! Great add on to your workout or for some extra ab work during your lunch. Don’t forget to engage that core and keep your booty...